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	<title>Tommy&#039;s Sports Blog</title>
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		<title>Tommy&#039;s Sports Blog</title>
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		<item>
		<title>Throwing and Catching A Lot Is The Key For Kids</title>
		<link>http://tommybloggingsports.wordpress.com/2012/01/14/throwing-catching-is-the-name-of-the-game/</link>
		<comments>http://tommybloggingsports.wordpress.com/2012/01/14/throwing-catching-is-the-name-of-the-game/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 15:00:19 +0000</pubDate>
		<dc:creator>Dugout-Talk</dc:creator>
				<category><![CDATA[Baseball Conditioning Tips And Drills]]></category>

		<guid isPermaLink="false">http://tommybloggingsports.wordpress.com/?p=2957</guid>
		<description><![CDATA[If you can&#8217;t do it well, you can&#8217;t play hardball.  It is not a coincidence that the best players we see on our level are the ones with the best throwing and catching skills.  NOW is the time to develop these skills.  If a player hasn&#8217;t developed proper throwing mechanics and catching skills by the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tommybloggingsports.wordpress.com&amp;blog=2744208&amp;post=2957&amp;subd=tommybloggingsports&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Long Toss programs</title>
		<link>http://tommybloggingsports.wordpress.com/2012/01/13/long-toss-programs/</link>
		<comments>http://tommybloggingsports.wordpress.com/2012/01/13/long-toss-programs/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 20:19:16 +0000</pubDate>
		<dc:creator>Dugout-Talk</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Long Toss]]></category>
		<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://tommybloggingsports.wordpress.com/?p=2950</guid>
		<description><![CDATA[There are many long toss programs available. I&#8217;m a big proponent of long toss for arm development and this video from Yaeger Sports emphasizes the important part of being loose and flexible. Note: It is a rapid progression in the video and should never be attempted by someone just starting out. Filed under: Baseball Tagged: [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tommybloggingsports.wordpress.com&amp;blog=2744208&amp;post=2950&amp;subd=tommybloggingsports&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Jeff Fisher Will Coach The Rams in 2012</title>
		<link>http://tommybloggingsports.wordpress.com/2012/01/13/jeff-fisher-will-coach-the-rams-in-2012/</link>
		<comments>http://tommybloggingsports.wordpress.com/2012/01/13/jeff-fisher-will-coach-the-rams-in-2012/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 19:24:11 +0000</pubDate>
		<dc:creator>Dugout-Talk</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[Jeff Fisher]]></category>
		<category><![CDATA[St. Louis Rams]]></category>

		<guid isPermaLink="false">http://tommybloggingsports.wordpress.com/?p=2971</guid>
		<description><![CDATA[Word is that Jeff Fisher has agreed to coach the St. Louis Rams next season. I wonder if they took down the pitcher of Mike James. Filed under: Uncategorized Tagged: coach, Jeff Fisher, St. Louis Rams<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tommybloggingsports.wordpress.com&amp;blog=2744208&amp;post=2971&amp;subd=tommybloggingsports&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Mike Jones</media:title>
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		<title>Best MLB hair EVER!!!</title>
		<link>http://tommybloggingsports.wordpress.com/2012/01/13/best-mlb-hair-ever/</link>
		<comments>http://tommybloggingsports.wordpress.com/2012/01/13/best-mlb-hair-ever/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 18:47:26 +0000</pubDate>
		<dc:creator>Dugout-Talk</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Afro]]></category>
		<category><![CDATA[Bake McBride]]></category>
		<category><![CDATA[John Kruk]]></category>
		<category><![CDATA[Johnny Damon]]></category>
		<category><![CDATA[Mitch Williams]]></category>
		<category><![CDATA[MLB]]></category>
		<category><![CDATA[mullet]]></category>
		<category><![CDATA[Oscar Gamble]]></category>
		<category><![CDATA[poll]]></category>

		<guid isPermaLink="false">http://tommybloggingsports.wordpress.com/?p=2967</guid>
		<description><![CDATA[My favorite is Oscar Gamble! Who is your favorite? &#160; Filed under: Baseball Tagged: Afro, Bake McBride, John Kruk, Johnny Damon, Mitch Williams, MLB, mullet, Oscar Gamble, poll<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tommybloggingsports.wordpress.com&amp;blog=2744208&amp;post=2967&amp;subd=tommybloggingsports&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Long Toss Drill</title>
		<link>http://tommybloggingsports.wordpress.com/2012/01/13/long-toss-drill/</link>
		<comments>http://tommybloggingsports.wordpress.com/2012/01/13/long-toss-drill/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 01:58:00 +0000</pubDate>
		<dc:creator>Dugout-Talk</dc:creator>
				<category><![CDATA[Baseball Conditioning Tips And Drills]]></category>
		<category><![CDATA[Arm Strength]]></category>
		<category><![CDATA[glove hand]]></category>
		<category><![CDATA[hand moves]]></category>
		<category><![CDATA[Long Toss]]></category>
		<category><![CDATA[outfielders]]></category>

		<guid isPermaLink="false">http://tommybloggingsports.wordpress.com/?p=2951</guid>
		<description><![CDATA[The objective of this drill is to increase the accuracy of outfielders and to build arm strength. Setup This drill is to be executed after the players have warmed up at a short distance.  The players need to from two lines across from each other.  Cones can be used to set the distances for each [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tommybloggingsports.wordpress.com&amp;blog=2744208&amp;post=2951&amp;subd=tommybloggingsports&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Getting The Most Out OF Your Off Season Workout.</title>
		<link>http://tommybloggingsports.wordpress.com/2012/01/12/getting-the-most-out-of-your-off-season-workout/</link>
		<comments>http://tommybloggingsports.wordpress.com/2012/01/12/getting-the-most-out-of-your-off-season-workout/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 19:15:52 +0000</pubDate>
		<dc:creator>Dugout-Talk</dc:creator>
				<category><![CDATA[Baseball Conditioning Tips And Drills]]></category>
		<category><![CDATA[barbell bench press]]></category>
		<category><![CDATA[Baseball Conditioning]]></category>
		<category><![CDATA[baseball training workouts]]></category>
		<category><![CDATA[bent over barbell row]]></category>
		<category><![CDATA[brute strength]]></category>
		<category><![CDATA[leg curls]]></category>
		<category><![CDATA[lying tricep extension]]></category>
		<category><![CDATA[season baseball]]></category>

		<guid isPermaLink="false">http://tommybloggingsports.wordpress.com/?p=2948</guid>
		<description><![CDATA[As with any sort of athlete, baseball players can never truly relax; they have to work at keeping themselves always in shape. Even when not playing the game regularly, there is the need to stay fit; otherwise, you run the risk of losing all the strength, flexibility, body control, and so on that you’ve worked [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tommybloggingsports.wordpress.com&amp;blog=2744208&amp;post=2948&amp;subd=tommybloggingsports&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Joe Torre&#8230;Owner?</title>
		<link>http://tommybloggingsports.wordpress.com/2012/01/04/joe-torre-owner/</link>
		<comments>http://tommybloggingsports.wordpress.com/2012/01/04/joe-torre-owner/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 18:17:10 +0000</pubDate>
		<dc:creator>Dugout-Talk</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Arte Moreno]]></category>
		<category><![CDATA[Bud Selig]]></category>
		<category><![CDATA[dodger fans]]></category>
		<category><![CDATA[Joe Torre]]></category>
		<category><![CDATA[LA Angels]]></category>
		<category><![CDATA[LA Dodgers]]></category>
		<category><![CDATA[major league baseball]]></category>
		<category><![CDATA[mayor antonio villaraigosa]]></category>

		<guid isPermaLink="false">http://tommybloggingsports.wordpress.com/?p=2941</guid>
		<description><![CDATA[So now Joe Torre is officially going for ownership of the LA Dodgers. This should be considered a belated Christmas present to Dodger fans, and to the city of LA. Right now the City of Angels has no NFL team, and where at this time, the Clippers are more popular than the Lakers, and where [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tommybloggingsports.wordpress.com&amp;blog=2744208&amp;post=2941&amp;subd=tommybloggingsports&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Baseball Training Techniques</title>
		<link>http://tommybloggingsports.wordpress.com/2012/01/01/baseball-training-techniques/</link>
		<comments>http://tommybloggingsports.wordpress.com/2012/01/01/baseball-training-techniques/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 13:00:45 +0000</pubDate>
		<dc:creator>Dugout-Talk</dc:creator>
				<category><![CDATA[Baseball Conditioning Tips And Drills]]></category>
		<category><![CDATA[baeball training workout]]></category>
		<category><![CDATA[Baseball Training]]></category>
		<category><![CDATA[Baseball Training Techniques]]></category>
		<category><![CDATA[baseball training workouts]]></category>

		<guid isPermaLink="false">http://tommybloggingsports.wordpress.com/?p=2891</guid>
		<description><![CDATA[Baseball is a game of honed eye and hand coordination.  In baseball, you also need to be able to cover the ground at speed to chase down a ball in the out field or sprint to the next base.  Fingers crossed, you’ll be running through on a home run!  To take the guess work out [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tommybloggingsports.wordpress.com&amp;blog=2744208&amp;post=2891&amp;subd=tommybloggingsports&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Baseball Training Aids for Mental Improvement</title>
		<link>http://tommybloggingsports.wordpress.com/2011/12/16/baseball-training-aids-for-mental-improvement/</link>
		<comments>http://tommybloggingsports.wordpress.com/2011/12/16/baseball-training-aids-for-mental-improvement/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 12:03:52 +0000</pubDate>
		<dc:creator>Dugout-Talk</dc:creator>
				<category><![CDATA[Baseball Conditioning Tips And Drills]]></category>
		<category><![CDATA[Baseball Training]]></category>
		<category><![CDATA[Baseball Training Techniques]]></category>
		<category><![CDATA[baseball training workouts]]></category>
		<category><![CDATA[baseball workouts]]></category>

		<guid isPermaLink="false">http://tommybloggingsports.wordpress.com/?p=2933</guid>
		<description><![CDATA[The art of pitching is learned when a player masters the physical components or mechanics through baseball training aids. Mastery can be achieved by diligently practicing and through the assistance of a pitching instructor. Through the instructor, a player will be able to incorporate the pitching concepts to his own style. How good a pitcher [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tommybloggingsports.wordpress.com&amp;blog=2744208&amp;post=2933&amp;subd=tommybloggingsports&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Quote Of The Day</title>
		<link>http://tommybloggingsports.wordpress.com/2011/12/16/quote-of-the-day-3/</link>
		<comments>http://tommybloggingsports.wordpress.com/2011/12/16/quote-of-the-day-3/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 03:03:35 +0000</pubDate>
		<dc:creator>Dugout-Talk</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Sandy Koufax]]></category>

		<guid isPermaLink="false">http://tommybloggingsports.wordpress.com/?p=2936</guid>
		<description><![CDATA[&#8220;Show me a guy who can&#8217;t pitch inside and I&#8217;ll show you a loser.&#8221; &#8211; Sandy Koufax Filed under: Baseball Tagged: Sandy Koufax<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tommybloggingsports.wordpress.com&amp;blog=2744208&amp;post=2936&amp;subd=tommybloggingsports&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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